What is hypnosis? What is self-hypnosis?
Hypnosis is a safe and natural state of consciousness. It's been around for ages, yet it’s not taught in schools. Self-hypnosis is utilizing this state to enhance your awareness, heal and grow. When you learn how to hypnotize yourself, you're giving yourself guidance that helps you reach your goals faster than you would have without it.
There are times when we can benefit from hypnotherapy or other methods of self-improvement, but must wait until we see the right therapist or coach or read their book before we begin improving our lives. Let's not wait any longer!
Most people don't know that they already have all they need within themselves—they just need a little help focusing on what they want so they can achieve it faster than ever before.
Self-hypnosis helps you to make peace with your emotions
It can be hard to accept your emotions and deal with them positively. Self-hypnosis helps you to learn how to accept and understand your emotions so that they don't overwhelm you.
For example, let's say that when you were a child, your mother criticized you whenever she was angry or upset about something. As an adult, when someone criticizes or insults you at work or in a relationship, this triggers old feelings of being criticized by your mother as a child. When this happens to you now, you immediately become defensive and angry—a reaction that is not helpful in any situation!
With self-hypnosis practice, you can learn how to step back from your anger and choose a more resourceful response instead of getting defensive. This doesn't mean accepting criticism passively; rather, it means responding appropriately without losing control over yourself or others around you.
Self-hypnosis helps you bring resources to where you need them most
When people think about the benefits of self-hypnosis, they often think about how it can help us relax and become more calm. This is certainly true—and very useful in its own right! But another way that self-hypnosis is helpful is that it helps us focus on what we want, rather than what we don't want. It helps us use the resources at our disposal to achieve our goals rather than focusing on what's holding us back from achieving those goals. So if your goal is "I want a better job," then self-hypnosis will help you focus on all the little things that are getting in your way (i.e., poor communication skills) and address those things so that eventually, you'll be able to get yourself promoted or find a new job altogether!
Self-hypnosis is free and can be done anywhere
Finally, self-hypnosis is so easy to do. You don't need expensive equipment or a special place to practice it. All you need is yourself and a quiet place where you can relax.
Self-hypnosis is free! No monthly fees, no subscriptions required—just you and your mind guiding you toward your goals.
Self-hypnosis might be the solution you have been looking for
As a coach, I am constantly looking for ways to expand my coaching and people skills. This was one reason why I was drawn to self-hypnosis; it seemed like a possible solution for me.
I read up about hypnosis and how you can use it in your life. It turns out that people have been using this technique for centuries! In fact, many of the greats such as Mozart, Benjamin Franklin and Thomas Edison all used it to help them achieve their greatness in different areas (Mozart used it for composing music.) In fact, according to some studies, hypnosis has been shown to increase creativity significantly!
When looking into this further though...it isn't just about becoming more creative but also helping with other things like quitting smoking or losing weight by changing habits in our lives which are often hard if not impossible without accessing the unconscious mind. Many people try changing their habits by using willpower or talking about them, which sometimes works, but more often than not it simply is not enough to affect lasting change. Self-hypnosis, on the other hand, is the direct link to how to communicate with your unconscious mind and direct it in the way that is more suitable for you.
What’s the takeaway?
Self-hypnosis is a way to bring more peace into your life. When you are in self-hypnosis, you can focus on the things that matter most to you at that moment. You can bring resources and skills where they are needed most. With this wonderful tool at your disposal, we believe you will be able to live a more fulfilling life!
Contact us today, so we can teach you self-hypnosis and other useful techniques.