After your session you will almost certainly feel incredibly calm and more relaxed. Many clients also report an increased sense of aliveness and focus. I usually recommend that you find at least 15-20 minutes of clear time immediately after the session before you continue with your day to allow our work to integrate. This should be as free and clear of external stimulus and distraction as possible. (ie. phone calls, meetings, driving, social media). If you manage to take a nap after the session, even better, as all the unconscious changes usually fully integrate while we are asleep.