I wanted to become a new version of myself and I needed to get rid of multiple bad habits I had (smoking, drinking, eating white sugar and some more). I managed to drop all of these after change work we had done. The fact that I could do these changes so quickly gave me confidence to pursue my goals in different areas of my life and I am grateful for that.
And because I did not have to speak or even consciously know about what is holding me back, it was perfectly safe and private, even in Matt's presence!