2 Things Every High Achiever Should Do as The First Thing in The Morning

Rise and shine, sleepyheads! Are you tired of dragging yourself out of bed and stumbling through your morning routine like a zombie? Fear not! We've got the perfect solution to kickstart your day and shock your body into high gear.

The ideal morning routine

Ah, the morning routine. The secret sauce of high achievers everywhere. But what's the secret recipe? Is it meditation, journaling, exercise, or a combination of all three?

Well, here's the thing. There is no one-size-fits-all morning routine. Some people thrive on a strict routine, while others prefer to wing it. Some people need to "eat the frog" first thing in the morning, while others prefer to ease into their day.

So, while all of these morning routines may work wonders for some, they might not be the magic pill for everyone. And that's okay! It's important to find what works for you and your unique mental state.

For some, diving headfirst into the toughest task of the day is the key to success. For others, a few moments of mindfulness can set the tone for a productive day. And for some, a hearty breakfast and a strong cup of coffee is all they need to get their engines revved up.

So, don't feel like you have to follow the same morning routine as everyone else. Listen to your body and your mind, and find what works for you. And, if that means eating a frog first thing in the morning, go for it! After all, they say it's the early bird that catches the worm. Or, in this case, the frog.

Stress the first thing in the morning

Are you ready to start your day off with a little stress? No, I'm not talking about the kind of stress that makes you want to pull your hair out and scream into a pillow. I'm talking about eustress - the good kind of stress that makes you feel alive and ready to tackle anything.

Believe it or not, a little eustress in the morning can be just what the doctor ordered. It gets your heart pumping, your blood flowing, and your brain firing on all cylinders

So, how can you get your daily dose of eustress? It's easy! Just try something new, challenging, or exciting every morning. Sure, it might be a little uncomfortable at first, but that's the point. You're pushing yourself out of your comfort zone and into the land of growth and self-improvement. And, who knows? You might just discover a new passion or talent along the way.

So, don't be afraid of a little eustress in the morning. Embrace it like a boss and watch as your days become more productive, exciting, and fulfilling. It's like a daily high-five for your brain and body.

Say hello to the dynamic duo of Wim Hof breathing and cold showers. It's like a shot of espresso for your entire being, without the jitters or caffeine crash. So, grab a towel and get ready to wake up like a warrior. Let's dive in!

Wherever you wake up, you can always lie down and do a Wim Hof breathing exercise.

#1 Wim Hof breathing

Are you ready to start your day off with a little breath of fresh air? I'm talking about the Wim Hof breathing technique - the ultimate morning routine for those who want to take charge of their day and feel like a superhero.

Now, I know what you're thinking. "Holding my breath? Are you crazy?" But hear me out. By holding your breath for a few seconds (or minutes) after exhaling, you're creating a little bit of stress in your body. And, as we all know, stress can either make or break us.

But here's the thing. With the Wim Hof breathing technique, you're in control of that stress. With each inhale, you're taking away that stress and replacing it with a sense of calm and focus. It's like a Jedi mind trick for your body and mind.

And, let's be real. We all need a little bit of Jedi magic to get through our days sometimes. Whether you're facing a tough project at work, dealing with a difficult conversation, or just trying to navigate the craziness of life, the Wim Hof breathing technique can help you stay centered and focused.

So, don't be afraid to give it a try. Take a deep breath, exhale, and hold. Then, when you're ready, take another deep breath and feel the stress melt away. You've got this, my friend. You're in control. And, with the power of the Wim Hof breathing technique, you can conquer anything that comes your way. May the force be with you!

Some people have better environment for cold exposure than others, but it's the exposure that counts.

#2 Cold showers

Are you tired of being a sweaty mess? Do you want to feel more alive than a chipmunk on caffeine? Then it's time to try cold exposure!

Cold exposure is the latest trend in health and wellness, and it's as refreshing as a dip in an icy lake. Not only does it boost your immune system, reduce inflammation, and improve your cardiovascular function, but it's also a great way to show off your tough side to your friends and family.

The goal of taking a cold shower is to shock your body into feeling more alive than a caffeinated squirrel on a sunny day. It's like a mental reset button that helps you start your day off on the right foot and feel invigorated and energized.

So, how do you get started with cold exposure? It's simple! Just hop in the shower and turn that bad boy all the way to the coldest setting. Your first instinct might be to scream and run away, but resist the urge and stay under that icy stream for as long as you can.

But, how do you know when you've had enough? When your nipples are harder than a calculus problem, that's a good sign that you've hit your limit. And, when you start to shiver so hard that you look like you're doing the cha-cha, it's probably time to call it quits.

Remember, the goal of cold exposure is to feel alive, not like you're auditioning for the role of Olaf in Frozen. So, start slow and gradually work your way up to longer and colder exposure. And, don't forget to warm up with a nice hot cup of cocoa afterwards. You deserve it!

Cold exposure for testosterone boost

Gentlemen, are you ready to give your boys a boost? It's time to talk about the benefits of cold exposure on your testicles.

Yes, you read that right. A little cold exposure down under can actually increase your testosterone levels. And, as we all know, testosterone is the king of hormones when it comes to building muscle, boosting energy, and feeling like a boss.

So, how can you give your boys the cold treatment? It's easy! Just take a cold shower or dip your boys in a bowl of ice water for a few minutes each day. Sure, it might be a little uncomfortable at first, but think of it as a little challenge for your manhood.

Not only will cold exposure on your testicles boost your testosterone levels, but it can also improve your fertility, reduce inflammation, and increase your energy levels. It's like a triple shot of awesomeness for your man parts.

So, don't be afraid to give your boys the cold treatment. They'll thank you for it later, trust me. And, who knows? You might just become the next superhero of cold exposure. So, embrace the cold, embrace your manhood, and let's get those testosterone levels sky high!

In summary, cold exposure  is a great way to improve your health and show off your toughness. Just don't forget to bring a towel and a sense of humor. Stay frosty, my friends!

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