TFT Tapping is one of the most effective and practical tools there is.
TFT allows you tap these emotions away.
As you tap your body on a specific spots, you allow the emotions to flow once again and your body is free of them.
There are MANY things you can use TFT for. Let's explore 3 uses I chose for today:
1. TFT for Visualization / Achieving Peak Performance
I use this tapping sequence daily.
I use it when I visualize myself in a specific situation in the future.
I use it before an important event or meeting with a client.
I use it before exercise to give my very best.
It works like magic.
STEP 1: Visualize the end goal of the activity
(exercise, meeting, situation)
STEP 2: TFT Tapping
Use 3-4 fingers and tap 15 times:
- Under the arm (10cm below the armpit)
- At the beginning of collarbone
2. TFT for General Anxiety / Stress / Fear / Simple Phobias
The beauty of TFT is that there is one algorithm that has many uses.
If you feel anxiety or stress...
or you find yourself in a situation where you're afraid of something...
or you experience a phobic reaction, this is the go-to sequence.
STEP 1: Picture what it is you're afraid of / what brings you stress
STEP 2: Tapping
Use 3-4 fingers and tap 15 times:
- Under the eyes
- Under the arm (10cm below the armpit)
- At the beginning of collarbone
You can notice how this sequence is only 1 tapping spot away from the first one. How simple!
3. TFT for Removing internal resistance
If you find yourself in a situation where you behave in a self-defeating way, this is the sequence for you.
- You might experience reversal of concepts, words or behavior.
- You might experience something people call self-sabotage.
- You might experience negativistic behavior.
No fret, this is the sequence to use to let go of it.
STEP 1: Bring into your mind what it is you struggle with
STEP 2: TFT Tapping
Use 3-4 fingers and tap 15 times:
- Side of the hand (karate-chop point - the place you would use in karate to chop the piece of wood... Don't tell me you've never done it!)
- Under the nose (above the upper lip)
- Center of the chin
- Middle finger (next to the nail - side that is closer to your thumb)
- On your temples
This will remove any and all internal blocks between you and what you're trying to achieve.
I use this TFT tapping sequence before I do any other tapping.
Long story short - whenever I tap:
1. I first start with removing internal resistance tapping (#3)
2. only then tap the sequence for a specific purpose
There you have it.
TFT Tapping sequences you can start using from today.
Enjoy them and let those emotions flow!
That's what they are here to do.
